Posted by John Crutchfield on March 19, 2010
Aloha All!
O.K. while I was away, I’ve been working on creating some prosperity in my world…Considering that I make my home most of the year in the northern Indian Himalayas, I have to say that for most of us there – local Indians, Tibetans as well as the few resident Westerners, the income reality is somewhat slim – unless one is a trust fund recipient, independently wealthy or on some sort of business expense account…there are exceptions, but they’re few and far between…
So the question which confronts most is: “How can I earn a decent income and still live in the paradise of the Himalayas?”
The locals seem to scrape by on USD$1-$4.00/day (near the top of the earning pile, mind you!) and the rest exist at a bare subsistence level…farming a bit and relying on the breadwinning member of the family to go to work in a call center in Delhi or Chandigargh or Bangalore or some other such urban state of congestion…
As an American in India, I haven’t have that option and not being a trust fund recipient (at least as far as I know)…so…what to do???
Enter the amazing internet!
Online income has evolved to the point where it’s now an entirely viable option and so I’ve been studying and researching and learning and have surveyed a number of options…
So, for those of you who are interested in exploring the waters of passive online income via a web-based business and aren’t interested in dumping boatloads of cash into the research and development necessary to climb the steep learning curve (I’ve already done that) here’s a super affordable (as in it costs less that two tickets to the latest Imax 3D version of Alice in Wonderland) option I’d like to share with you….
Click this:
www.happy1.passivenetincome.net
On another note, if you simply want to be super inspired, here’s a goal worth waking up for in the morning!!!
Click here:
www.fouryearsgo.com
Until the Future becomes the Present
Have a happy and a healthy life!
Peace & Love
JC =0)
Posted by John Crutchfield on March 16, 2010
May we all pause and celebrate the life
and
heart (which was once referred to as, ‘bigger than Texas’)
of
Rachel Corrie
Born: 10 April 1979 Olympia, Washington USA
Died: 16 March 2003 Rafah, Israel
Courage, Love, Beauty, Honor
May Peace & Love flood your Spirit
Shero Sister
Smile with Infinity and Dance with Light
Posted by John Crutchfield on March 8, 2010
Following is an essay on time which I discovered the other day when cleaning out some scraps of paper in a storage space I rent…ahh…the treasures one can discover amidst what we might think is trash…Enjoy!
Something to consider when you’re mind is rattling on about wasting time…
Thank you Bente for this most inspiring piece of art!
Peace & Love
JC =0)
Wasting Time Exquisitely
by
Bente Mirow
Once upon a time, long ago, people controlled time.
Once upon a time now, time controls people.
In the Then, people could make time stand still – or make it flow with their own rhythm.
In the now, Time is our master. It rules us with a firm hand, keeping us trapped in its’ demands, while our time managers keep us in line so that we never forget what we must do next.
When time belonged to the people, they filled it with frivolous play and time became the present moment. The more they did so, the smarter they were considered and the smarter they knew they were becoming.
As the people became slaves of the time they counted, they lost the Now and the playing associated with now became a “waste of time” – filled with guilt…with an awareness of what one could or should be doing.
As if we could ever waste our time.
There is no such thing as wasting time; it cannot be wasted. It is not for us to waste or throw away, but only to live in, live through and experience.
So once upon that time long ago, the people knew how to play. And work was playful, as life was not divided into work as opposed to play.
In our time work and play have become loaded with opposite symbols – work=negative, play=positive. The tension between the two seems to increase rapidly as the electronic age enables us to do so much more in so much less time. We run like rats in a never-ending spinning wheel, never stopping to check where we are, where we are going or why we run.
Four centuries ago, a belief system started to emerge based on the idea that human beings’ ultimate purpose was to work. Work became a duty, and such work was measured in time. As we cannot play out of duty, it became a sin and a waste of time and money to play.
Slowly, over time, people re-defined the meanings of time and work. As work was transformed from the life we live to the time we get paid, the measurement of time worked determined the value. The measured time was transformed to an economy, running us all, as the yardstick of our lives’ worth.
As the minutes are counted and slipping into the past, our every effort or activity is directed toward the production of something or nothing, around the clock, by people everywhere – Work.
But in the grey zone, full of light, exists the exception – when a person’s work is also a calling, and the measuring of its’ time makes no difference in the effort spent. When work aligns within a person as his or her calling, Time evaporates as the work is done according to its’ own merit. The personal calling allows time and work to blend, as a life lived. Definitions blur and become unnecessary as the calling allows the blissful state of play in the Now to swallow measures and yardsticks, leaving them as empty shells devoid of meaning.
So once upon today, people know how to work. We define our life activities as work: relationships are ‘hard work’, giving birth is a ‘job’, cooking is a ‘chore’.
When we evaluate our time as spent well or poorly, efficiently or wastefully, we are applying our own value system to the activities with which we fill our time and life.
Perhaps each of us can change the value of our time by simply re-defining our value system. Each time we cook, we can consider it a calling – a work of art to design, execute and present to perfection-our perfection. Each time we do the dishes, we can experience it as a cleansing ritual, allowing us time to breathe and touch the tools of our private art studio-our kitchen.
We can make our work a calling and our life a play. Developing an awareness of what we do and an ignorance of the time it takes. Everything takes the time it needs, Now.
We can shift our attention and think of the pauses in between the notes where the music happens as applied to our lives. The moments you are engaged in nothing (or nothing of apparent ‘value’) – playing or being, are when your thoughts go to work all by themselves and send you signals of insights, peace and compassion. Not a new thought by any stretch, yet how many of us apply such knowledge?
Time belongs to us in such moments, the one and only Now, and such moments are pregnant with potential for personal bliss. So why not waste time deliciously and exquisitely and call it neither work nor play, but Life?
As James Walker once said: “Counting time is not so important as making time count.”
Posted by John Crutchfield on February 11, 2010
Aloha
Today is the 11th of February 2010. Wow! Amazing 2010 is here and moving on with the speed of a lead-filled luge on a frozen Himalayan hillside…
I love the fact that here we are already one decade into the 21st century and picking up speed and intensity. For many this can be attributed to the geometric progression that is life in general ( o.k. for those not familiar with the term…and I have to say that I mean geometric as exponential expression of life….With exponential growth at a constant rate note that, for each successive period of time, the absolute increase constantly doubles.
The same does not apply to the linear growth model. That is why I feel justified in stating that population doubling “leads to” exponential growth. However, perhaps a better way of expressing this is to say that the nature of exponential growth is more accurately represented by the population doubling series. The nature of linear growth is more accurately represented by a linear series.
e is the key
A key difference between linear growth (simple interest) and exponential growth (compound interest) relates to the number e defined as a limit, which is explored in brief in Simple and Compound Interest and The General Situation (from Answers and Explanations, Mathematics Network, University Of Toronto, Canada (1997).
As described in the Academic Press (Daily Insight) in “Math Buffs Find an Easier e” (1998):
“For both bankers and bugs, e describes a basic limit to exponential growth. For example, if you invested $1 at 100% interest, compounded monthly you would have $2.61 at year’s end. If the interest is compounded every 30 seconds, you would end up with about a dime more. No matter how frequently you earned interest, you would never take home more than e multiplied by the number of dollars you first deposited.”
In short, e effectively defines the difference between linear growth and exponential growth.
The constant of proportionality
One last feature of exponential growth at a constant rate was eloquently summed up by Malthus himself:
“A thousand millions are just as easily doubled every twenty-five years by the power of population as a thousand.”
(I want to thank http://members.optusnet.com.au/exponentialist/Linear_Vs_Exponential.htm for the above explanation)
This can be easily explained: an arithmetic progression can be described as 1+1=2, 2+1=3, 3+1=4 etc.
Whereas a geometric (exponential) progression can be described as 1×1=1, 2×2=4, 3×3=9, 4×4=16, etc.
See how the numbers increase more rapidly per equation in the ones using the ‘x’ vs. the equations using the ‘+’?
That’s what I’m talking about here!
Life being exponential produces resulte which grow rapidly in number and intensity.
This is why Einstein is often quoted as saying that in his estimate the most powerful force in the universe is compound interest (as anyone with a credit card who has a running unpaid balance can testify!)
Anyway, my point was actually to simply remark that things seem to be speeding up and densifying (i.e. more of everything-stuff, people, ideas, info, etc.)
And I like it. “Hang on to your hats, folks, because the ride with most probably increase in speeding up!” According to many scientists, we’ve not gone over the edge of this rollercoaster ride as of yet, but we’re getting closer each moment.
This brings me to a cool thing which I came across this morning….
On Dr. Mercola’s site which, by the way often has some very cool info in addition to a ton of sensible & positive health advice there was a video describing a new gadget by a company based in Sweden known as Bonnier and called a ‘Mag+’.
Check it out here by pasting this link in a new browser window or tab:
http://tinyurl.com/ybhzap7
Come on back here to read more….(if you’re not in a new window there’s always the trusty back button in your browser…)
O.k. there are a few more things to address this morning and the number one thing is H2O.
Yup, that’s right water!
We could talk and write for the next year and still ot cover this most important subject to human life…
But, what I want to do right now is to just begin to scratch the surface of the necessity of water for daily life and specifically to encourage us all to drink a bunch everyday…
How this fits together with the previous posts is that we’re building an toolbox of approaches to life which are intended to result in a higher quality of mental, physical, emotional, (how about financial?) and hopefully spiritual wellbeing.
So I discussed briefly in an earlier post the importance of awareness to learning and improving literally anything…a few of the components of learning being awareness, memory, assesment and choice….
There are tons of books out in the world today describing the importance of water to the basic functioning of the human body my favorite being, “Your Body’s Many Cries For Water” by F. Batmanghelidj, M.D
On his website he says, “Water is the basis of all life and that includes your body. Your muscles that move your body are 75% water; your blood that transport nutrients is 82% water; your lungs that provide your oxygen are 90% water; your brain that is the control center of your body is 76% water; even your bones are 25% water.
Our health is truly dependent on the quality and quantity of the water we drink.”
“ Dr. B’s pioneering work shows that Unintentional Chronic Dehydration (UCD) contributes to and even produces pain and many degenerative diseases that can be prevented and treated by increasing water intake on a regular basis.”
Also, consider this: the human brain is an enormous biochemical electric organ. And we all know that water is a super conductor of electricity (remember not to stand in the bathtub when holding on to an electric cord?)
So there is a growing body of evidence that increasing our water intake can also contribute to more efficient brain functioning (footnote forthcoming.)
So what does all this mean to us and how can we use it today to get more bang for our buck?
Well, basically begin to increase your daily water intake to include an average of 1.5-2 quarts/liters of pure water. That means filtered water, NOT tap water (all due respect for our benevolent government sources and their chlorination/fluoridation actions.) Juice, teas (herbal/caffeinated), coffee, sodas, alcoholic drinks are extra….
2liters H2O/day is the goal….
If all you can afford at the moment is tap water, go for it. However, please be advised that chlorine (added to most, if not all of municipal water souces in USA and many places elsewhere) is a poison designed to killed bacteria, etc. This is a good thing. However, it also kills humans, builds up in the human body and is even nasty for the human skin bonding with the oils of the skin and washing them off (hence the dry skin we feel after showering…heck! I thought it was living in the Los Angeles air that was doing it to me until I got a chlorine shower filter and 3 days after using it never needed lotion again…)
So, point is, find some way to filter the chlorine out of the water you drink…I’ll be happy to do an article in the future on water filters (I don’t sell any at the moment) if anyone’s interested.
Got some thinking to do? Drink a glass of water and watch your thinking clear up a bit. Water enhances the brain activity by facilitating synaptic activity (i.e. the electro-chemical communication process of our brain.)
Need some energy? Drink a glass of water.
Hungry? First drink a glass of water then wait a few minutes before choosing what you want to eat.
Stressed? Drink a glass of water.
Emotionally agitated/disturbed? Drink a glass of water. Take some time to simply breathe and observe your body.
Confused? Drink some water.
To clear here, water is not a panacea/cure-all. However, as the major ingredient of our bodies and a main component to our bodies’ systems’ optional functioning, it’s good to have ‘all hands on deck’ as it were when we want to have a decent chance at creating a happy life.
What I do to encourage myself to drink 2 liters of water each day is to fill up 2-one liter bottles with water and carry them around with me wherever I go. Everytime I have a moment (waiting at a stop light while driving, for example) I pop open the bottle and swallow some water…
I have to say that, originally I was not someone who liked or even thought about drinking water…I’ve gone days in the past without even so much as a passing thought that I was thirsty (maybe even weeks)…So, now knowing what I know, I’ve devised a few strategies to encourage myself to drink more water….
One was to have 4-16oz plastic bottles which I filled with water each day and then set up around me at varioun strategic locations (on the kitchen sink, in the bathroom, on my desk, in the car, even in the middle of the doorway on the floor if I hadn’t been successful in drinking it by any other means) to be consumed before
sleeping….(kind of like target practice and shooting cans off a fence.)
Another has been to commit to taking a drink of water everytime I even so much as think about anything liquid (the clouds, the ocean, rain, rivers, the saliva in my mouth, tears, etc.)
Another was to drink water while I was warming up my car to go somewhere.
As I mentioned above, at the present, I carry 2 glass 1 liter bottles of water wherever I go and evertime I even look at them or touch them, if I can, I take a drink of water.
So, the message for today is that water is our friend!
Thanks for being!
Aloha & Namsate’
Now must go!
Peace
John C. =0)
Posted by John Crutchfield on January 30, 2010
O.K. I’m in a mood of just dancing with the Great Whatever.
At this point, I’m happy to dance with y’all regarding one of my burning passions which is the subject of, “How can I create whatever it is that I want faster and with more certainty?”
We can chat about that for a bit.
For the present, let’s begin with Infinity.
Seeing as how there really seems to be absolutely no absolutes in this particular world (or Universe or corner of the Universe or some other term with which you might feel most comfortable) we would best come to terms with the concept of Infinity.
To explain it in some broad brush strokes could be to say that basically-from this moment further, due to the inherent constant in the equation of Reality ( constant = Infinity) – All bets are off!
Think about it- the moment we factor Inifinity as a constant into the equation-the only thing which is certain is change/flow/flux/movement/process….
When you think about it, the most certain thing regarding this very moment is that in a short while, things will be different…
ergo
Infinity rules!
ergo
Anything is possible.
Additionally, all experiences are also at their basic roots, a personal affair and might not be repeatable/reproduce-able due to the individual nature of human awareness/consciousness.
In other words, this very moment might just be a one-off–a soloton/a singularity…
Things might also be so individualized that each perspective (i.e. each humans version of perceiving the Universe), while it might share its’ perspective with one or more other individuals, is at its’ own foundation, an individual consciousness’ attempts at making sense of the energy it experiences as energy flows in the Universe and as such, completely unique in all aspects.
Since we live in an infinite universe, there exist infinite possibilities and as such, infinite perspectives, from familiar to entirely alien and foreign…everything in between and everything beyond-in all directions.
There also exist infinite experiential strata within each universe. Which is why, when we look for patterns, we see everything which is in the macrocosm duplicated in the microcosm…..should we speak of Hermes Trismgistus and the Kybalion here? This is definitely the sort of view when two mirrors face each other. Yet another expression of Infinity.
Bottom line is that considering these things, it’s rather amazing and miraculous that I can meet a friend for dinner and we can each believe/experience 100% that we’re having dinner at the same restaurant!
To bring this back home: Here we are in this particular universe which includes me writing and y’all out there reading and commenting.
That’s cool! It might just be Sandi (first comment, first post) or the Spanish-writing dude (or was he some sort of highly evolved spam program?) Whoever it is, it’s awesome because it’s all in the world of, “If a tree falls in the forest etc.?…” and when people comment, I don’t have to wonder about the tree and it’s so-called sound….
Thanks for reading & commenting! I do appreciate it.
I’m concerned here with the questions of the creation of health, wealth, abundance, manifestation, manifesting our dreams or desires, passive income, prosperity, increasing our intelligence, optimizing our brain capabilities, maximizing our creativity, creating true love throughout our daily lives, true wealth, deep and lasting connections with others we love to be around, among other ideas which flow freely through my filters……wow, I could go on for a very long time listing nice things to focus on creating…maybe that’s why we’re connecting- in order to spread out the payload as it were….with more people involved in actively and intentionally creating things, we can distribute the ideas and create more cool things faster!
Hmmmm…..
I’m thinking of the quote from the King James version of the Christian Bible which reads (Jesus speaking), “For where two or three are gathered in my name, there I am in the midst of them.” I always thought it meant that Jesus was talking about Himself as Infinity embodied. Which then meant to me that when two or more focus on the same thing, Infinity rules. This was the reasoning which I always used to explain the miraculous energy and power in groups or marriages, partnerships, etc…
Any other ideas?
I need to attend to another world at this point. As Carlos Castenada would report, his teacher Jaun Matus would often say, “I have an appointment with Infinity.” As do we all in the Present Moment.
I’ll check spelling tomorrow…Thanks for tuning in…
Let the games begin!
Talley Ho!
Peace & Love
=0)
Posted by John Crutchfield on January 25, 2010
Hi Everyone!
OK
So it’s been….how many days/weeks/etc. since I posted? Hmmm….well
The best thing I can say to that is…Here is now and now is here.
And so, on with the answer to the last posting’s question:
Q: What is one thing common to every spiritual practice, religion, and miracle on planet earth?
And….the answer is………
A: Awareness!
For example, I’m aware right now that I’m feeling a collection (or pattern) of sensory data (or ‘feelings’) in certain areas of my body and my name for this pattern of feelings I would call, a combo of anxious and irritable.
Now I recall first being distracted by these feelings earlier after thinking about a bad story about myself where I was a total loser because it’s been ‘so long’ since I posted last and having had a lot of experience in self-criticism it began to degrade into a downwards spiral beginning with:
“Speaking of awareness, are you aware that it’s been nearly x weeks since the last post?”blah, blah, blah, bad, worse, impossibly worse, etc.…
You know how it goes….I call it,
The Bummer Mantra…otherwise known as “Everything’s Wrong”
Which is kind of the opposite of that buddhist chant which goes:
Gate Gate
Paramgate
Parasamgate
Bodhisvaha!
(rough English translation:
Gone, gone. Gone, gone, gone to the Other Shore,
All praises to the attaining of the Other Shore whilst having never left! )
I also like, “Gone, Gone, Beyond the beyond, further than beyond, Hail the goer!”
Anyway, the Bummer Mantra is not a feeling anyway, but thought or a concept… So, let me get back on track to observing those body feelings…
Writing about them tends to attract my attention to them and, as usual, after I observe some feeling for a short or medium while, it usually dissolves (such is the fleeting nature of physical sensation.) And so those feelings have pretty much dispersed and now I can move on with what I’m interested in telling you….which is about a few things regarding awareness.
So what about Awareness?
A fundamental key to learning anything, Awareness (as in Self-Awareness or Self-Observation) is the doorway to the direction of what you want to be/do/have.
Many of us don’t think often or consciously about questions like, “How do we learn?” “Can we learn faster (as in instantaneously?)” “Is there an easier way to do this?”, etc.
However, this is one of the oldest & simplest approaches to personal growth/self-improvement.
Often our success lies in asking the right questions.
For example simply paying attention to the present moment and all it includes can actually afford one with an excellent appraoch to absolutely anything!
Try it..right now…it’s reALLy simple & EASY!
Here’s how (aka The Awareness Game) :
Breathe in and out 2 rimes and then on number 3 relax/release all your muscles (as much as you can) as you’re exhaling….
Do this again two more times. In & Out/relax/release. In & Out/relax/release.
Now “take a tour of your body”, so to speak, scanning/observing your body from the top or the head to the soles of the feet…or any section or area you like in the time you make available to play the Awareness Game.
Do this often for short periods of time (1 minute or less) throughout the day. Just as a way to be in the moment as it were. To be present with your body and any unconscious thing you might be doing unintentionally such as hunching your shoulders when you’re typing on a computer, or crunching your shoulder to hold the telephone to your ear while you do something else with your hand (write/shuffle parpers/etc.)
Fact:
Any time, somenwhere on this planet, someone is practicing/experiencing self-awareness.
When we do the same (practice self-observation) we are joining with our family of humans in this endeavor and contributing energy and momentum to the overall growth fractal and evolution of the human species. This is good.
Today’s new motto::
“Things go better with growth!”
I’ll be continuing this subject in the next post.
In the meantime, please post any thoughts you might have on this and we can all benefit.
Update on the DVD project:
Currently I have what’s come to be called a “World School” edit of the DVD which is all of the instructional content on the Foot Freedom Self-Reliant Foot Massage DVD plus a number of references to the World School of Massage and Holistic Healing Arts in northern California interspersed throughout the video. This works fine for the World School bookstore, but for the rest of the earth, I need to edit it so that the final version is essentially neutral (no references to specific businesses) and can therefore be in anyone’s bookstore/website/dr’s office/spa/etc.
To that end I’ve been in the process of acquiring the software to edit the project (I’m really committed to the self-reliance aspect of this particular project.) The good news is that it’s almost here and should be ready within the month. This is super exciting to me! I can see it on the horizon and it’s getting closer each day!!!
I’ll keep you posted on the progress as it develops.
O.K. Let’s all pause for a moment, take a few breaths and scan our shoulders and spine areas. Can we relax anything any more than it already is when we exhale each time right now??
That’s it for now….on with the show…and more later.
Peace & Love
JC =0)
Posted by John Crutchfield on December 18, 2009
Hi There
I thought I’d write a short bit about the subject material(s) about which I’ll be writing in the beginning here.
As the blog title says, Creation Toolbox. I’m interested in sharing things which have helped me & others on our path observing & using the Law of Attraction and how that concept/perspective and others have served as virtual tools to create a bit more of a feeling of participation & success in the process of cultivating creativity on this seemingly endless work in progress I refer to as my life experience. (Ok I know that was a long sentence, but the emphasis is on “work in progress” here…especially my writing skills…thanks for understanding.)
Basically I want to offer approaches & perspectives which can help make life here on earth Fun!
My interests are wide and varied here, so if you enjoy an eclectic mix of subjects, you might enjoy checking in from time to time…
For example, a few of the topics I want to share with you include, cellular regeneration…how our body’s natural natural self-healing mechanism works and how we can encourage it scientifically & optimally. Another topic is neurochemistry and the BodyMind connection…how science is now describing how our thoughts actually do effect our body and emotions via the chemical we produce with each thought…for good or ill…Awareness and how we can use it to our advantage to get more of what we want. And my current journey in the realm of wealth creation, wealth building, financial independance and what we can do to experience ease and wellbeing in our personal financial world…(the book, “Four Hour Work Week” by Tim Ferris comes to mind.)
I’ll also be writing about anything which can serve us in creating self-reliance and self-empowerment which is my large passion. I’m really interested in passing on anything which can help us all experience being full-fledged members of a Human Family of Freedom & Wellbeing. As a Tibetan Bhuddist monk wrote, “… all living and conscious beings share two things: Everyone wants to be happy and avoid suffering…” Sounds good to me…
A friend who has had Cerebral Palsy since birth mentioned the other day to me, “I strive to see myself as a victor rather than a victim.” (He also has a new T-shirt he’s designing to read on the front, “I’m not drunk, I’m Special!”) Anyway, I’ll be writing more on those things & people which have inspired me and which have been effective in the past in addition to current things as they come down the pike.
Today, my friend Bill S. sent me a link to an amazing video on YouTube which is a 6 minute tour through the known Universe created by The American Museum of Natural History…totally awesome! and I mean that in the original and literal sense of the word as in “to inspire awe” or “being filled with awe”. So right click (for you PC users) or control click (for those Mac heads out there) the link below and open it in a new browser page or tab and enjoy a small glimpse into infinity….
http://www.youtube.com/watch?v=17jymDn0W6U
(Fret not, if you click the link directly because there’s always the “back” button…)
Someday I’ll learn how to embed the entire video window here on the blog…(oh for webmaster skills…)
Until then, like yours truly, this blog is a giant work in progress…thank you for your patience and feedback.
Ok, it’s getting late and I have to get on with the next move on the planet here.
Thanks for reading this and tune in for more later…
Next up: One thing common to every spiritual practice, religion, and miracle on planet earth.
Hmmm….what could it be?
Until the future becomes the present…
May all beings be happy!
Peace & Love
John C. =0)
Posted by John Crutchfield on December 17, 2009
Hi There!
Thanks for stopping by.
First off I want to post a bit about a cool DVD Patricia Cramer & I co-produced which should be available for preview and purchase (physical DVD & downloadable digital version as well) within a very short while.
It’s the current state of the art of an amazing approach to self-care for your feet (and we’re not talking pedicure video here, either!) This method and technique actually addresses the fundamental skeletal structure of the the feet, as well as the muscles, tendons & ligaments and how we use them.
Basically it’s a ‘User’s Guide’ for those things at the ends of our legs called our feet.
We think it’s the newest and coolest info to hit the human race since someone had the nifty idea of daily toothbrushing.
Anyway, here’s a bit more about it below and I’ll be writing more tomorrow!
Peace & Health
John C. =0)
Foot Freedom
Structural Foot Balancing-volume 1
Self-Reliant Foot Massage
“My Feet Feel Great!” (…and yours can, too!)
How would you like to know exactly how to give yourself the best foot massage in the world?
Learn to relieve tension, fatigue and pain your feet and experience the feeling of wellbeing when you can say, “My feet feel great!!”
Self-Reliant Foot Massage is a simple, do it yourself, easy to learn approach to foot health.
In this hands-on instructional video, you will learn a life-long way to work with your feet which has been shown to help many people relieve and often eliminate many common foot complaints known by such names as, fallen arches, flat feet, hammer toes, bunions, plantar fasciitis, etc. in addition to progressively providing balance, tone and ease in ankles, knees, hips, low back, and the rest of the spine.
In just a few weeks of daily practice of the methods detailed in this video, you can experience what many people have – a path to ease, pain relief and wellbeing in your feet!
Learn to heal foot complaints today and enjoy the rest of your life!
